workouts

Mtn bike. Hawes trails

Went with lorie. In at frosts. Down double humps, around to 4 way, long way up the grind.

About 1 hour. Felt great.

Hawes trails. bike.

In at Frosts, down double humps, around to 4 way, up the grind, out mini switch backs.

went with lorie. about 1 hour ride.

felt great.

Hawes trails. bike.

In at Frost's, down double humps, around to 4 way, short cut up the grind, out mini switchbacks.

Left 5:45am-7am

Good ride. This is my most normal ride from my house.

Went with @loriet.

hawes trails. 3.21.11

in at frosts, to secret trail, down switch backs, to four way, around ridge trail, back to four way, short cut up the grind, out frosts.

time: 1:45

grind: 6:22

This was a hard technical loop for me. I stopped quite a bit & was super tired, but had so much fun. went with sally & em.

Mcdowell Mountains. 2.26.11

sports loop with dax & david. 3miles total

about 1 hour.

hawes trails. 3.1.11

down double humps, up grind loop.

total time: 43 min

up the grind: 6:10. had to stop for people coming down the grind that didn't stop for a person going up.

hawes trails. 2.24.11

down double hump, up grind loop

total time: 52:21

up the grind: 6:46

hawes trails.

Mountain biked.

from my house, in at frosts, down the double humps, around to the 3 way, to the 4 way, short cut to the grind, up the mini switch backs & back out frosts to my house.

up grind: 6:42

total riding time: 45 minutes

total time: 50 minutes