Did this at the mesa rec center on the inside track. Actually ran 2 times around, then 50 squats/ 3 times.
time: 12:42
Before I did this workout I did the stationary bike for 20 minutes, intervels.
200m run+ 50 squats/3 rounds
08/15/2011
Hello, my name is Liz.
- I am mama to 3 little boys, Dax (4 yrs), Rudd (2 yrs) & Ollie (14 mo) + an awesome husband & best friend, David. This is a little glimpse into our crazy, busy lives. In my spare moments I create jewelry & other mixed media arts stuff. (It keeps me sane & that is good for the mama.) Hope you enjoy & come back often.
Categories
- 10 push ups + 100m run/10 rounds
- 10 walking lunges, 10 pushups, 10 rounds
- 200m run+ 50 squats/3 rounds
- 21 push ups, 42 squats...
- 25 sit ups, 100m run, 4 rounds
- 50 sit ups, 400 m run, 3 rounds
- after burner
- all around
- cheerleader
- fire starter
- good mornings
- hawes trails
- knees to elbows
- mountain biking
- mountain man
- run 1 min, squat 1 min/5 rounds
- running
- squatacular
- stationary bike
- upside down, sit ups & lunges
