workouts

Mtn bike. Hawes trails

Went with lorie. In at frosts. Down double humps, around to 4 way, long way up the grind.

About 1 hour. Felt great.

1st day. crossfit trial

I'm doing a 12 day trail that gets you started on the basics of crossfit & the different exercises it involves.

Time: 11:24

Hawes trails. bike.

In at Frosts, down double humps, around to 4 way, up the grind, out mini switch backs.

went with lorie. about 1 hour ride.

felt great.

Crossfit. WL-Situps-BXJ-GM

3 rounds for time

40- walking lunges
30- Situps
20- box jumps
10- good mornings

Time: 19:06

Off of Crossfitleiftimefitness.com

100 air squats + 750 jump ropes

Second workout for me today.
Raced David who did twice as much.
He did 200 squats
& 300 double under jump ropes.
He beat me.

Time: 15:20

Jake

My heart rate was super high the whole time.

Time: 10:05

Fight gone bad...mama style.

Time: 17:33
My arms are so weak. Feel shaking writing this.

Hawes trails. bike.

In at Frost's, down double humps, around to 4 way, short cut up the grind, out mini switchbacks.

Left 5:45am-7am

Good ride. This is my most normal ride from my house.

Went with @loriet.

10-9-8-7-6-5-4-3-2-1

23 min bike intervals.

Workout photo above
Time: 8:29

Stretch & walked to finish 1 mile total run/walk.

bike + 25 sit ups, 100m run, 4 rounds

09.07.11

I rode the bike for 45 min. 10 miles.

4 rounds

25 sit ups on the 1/2 boso ball? thing?

100m run

forgot to time it. dang it.